Truth About Six Pack Abs Review
Hi, today I am going to review Mike Geary’s Truth about Abs program. Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer. 
He is the author of the internationally best-selling e-book, The Truth about Six Pack Abs.
If you ever tried to lose weight, get in shape, and develop a great set of six pack abs, you know how difficult it can be. What makes losing weight and getting six pack abs so difficult is that most people think they have to starve themselves, buy expensive exercise equipment, join a gym, hire an expensive personal trainer and knock out 300-500 sit-ups a day. A lot of the information about diet and exercise you will find on the internet or 
in books and magazines is wrong. Mike Geary developed “the Truth about Abs” to counter this misinformation and help you get the firm, fit, healthy midsection they always wanted, without starving yourself and doing hours and hours of exercises at the gym.
The Truth about Abs is not a thin 25 page e-book that is filled with fluff and has no substance, but is over 140 pages packed with of the latest nutritional and fitness information.
You’ll learn so much including:
- The TRUTH about getting flat abs without bogus “fat burner” pills
- So-called “health” foods that you should NEVER eat (they can actually increase stomach fat)
- Weird workouts that burn abdominal fat faster than typical “cardio”
- Motivation secrets for lifelong fitness success
- Shocking foods that burn belly fat
- A unique “trick” to reduce junk-food cravings
The complete package includes:
- The complete 142-page Truth About Abs manual.
- A personal metabolic calculator guide.
- A free subscription to Mike Geary’s Lean Body Fitness Secrets, a newsletter he sends out to over 700,000 people.
- Free bonus DVD “The 5 Keys To Guaranteed Fat Loss” by Kim Lyons, the trainer from Seasons 3 and 4 of The Biggest Loser
- Fast Track Meal Planner guide.
- 4 Audio lectures explaining how to avoid cravings, how to stay motivated and unique (and very effective) ways to stay on track with your plan.
- The 8-Week Dumbbell-Bodyweight Fusion Workout program, a great way to work out from home and get the same fat loss results (if a gym’s not available nearby)
Diet
In The Truth About Abs, you will learn what foods in your current diet are keeping you from losing weight and developing six pack abs. You may think you already know this but I found foods on the forbidden list that I was eating and thought were healthy for me. This is because the food industry tricks you into believing you are eating healthy when in reality many of the so called “diet, healthy, low fat” foods are not good for you. You would not believe how many food that are promoted as healthy, are loaded with sugar, fat, salt and harmful chemicals. You will learn which foods are harmful for you,causing you to gain weight and preventing you from having a trim waistline. How to tell which foods in your current diet keep you from losing weight. You may think you already know this, but you don’t because you believe many of the forbidden foods are healthy and you are eating them every day. The Truth About Abs also teaches you what foods you should be eating and good eating habits.
Exercise
The program will also teach you that spending hours a week doing sit-ups, crunches and ab exercises is a complete waste of time. It explains why these are the exact exercises you should not do if you want firm abs and a trim midsection. The manual then explains the proper exercises you should to do to develop six pack abs fast.
There are 2 groups of exercises. 24 multi-joint free weight exercises and 6 exercises he calls “My Advanced Secret Weapon Exercises”.
Mike Geary explains his training method he developed through years trial and error and experience. He states that doing his secret exercises are 10 times more effective at losing weight than doing many hours of cardio. Using these secret weapon exercises will allow you to spend a lot less time working out and still get fantastic results.
Conclusion
With The Truth about Abs as your guide to tight firm abs and a great body, you will finally achieve your goal of having the body you always dreamed of. The Truth about Abs is an internationally best-selling e-book, it is the #1 ranked Abdominals e-book in the world (as ranked by clickbank.com) with over 276,000 readers in 163 countries to date.
You can purchase The Truth About Abs program for less than the cost of one session with a personal trainer. They also offer a trial for less then $5 and a 60 day no questions asked money back guarantee. It really is a no brainer. If you want to be in the best shape of your life and look great without diet pills, gimmicks and gadgets that don’t work, then you should order this right now!
